Saturday, 1 May 2010

2nd Walford 10 ,of the year

Another Walford 10 and what a difference in conditions! I thought it wasn’t as windy as last week but everyone has now corrected me. It was a little cooler but it did not stop Dave Evans winning another week running. Dave likes our end of the course doing anther personal best. The sub 22 minute on a good night is on the cards. Our Cookie once again was the best Ross rider, but Fallon only losing 2 seconds this week is closing the gap. Dave H. was another to go slower with the gap between his and Fallon growing.
“The Destroyer” managed to only lose a few seconds from last week’s time. The Destroyer is a good gauge (actually for everyone -no pressure Graham) of performance, as he manages to be one of the most consistent riders every week.

The 24-minute barrier will I’m sure be broken next time Will tackles Walford. Would be very impressed if he manages it on Old Gore. Wobbly Bob pulled the rabbit out of the bag to set himself a new personal best knocking 33 seconds off his best time. I think the mind set is now set for the rest of the year.

Not so Big, Big Bob Parry is usually a front-runner, but not this week. Instead he chose to ride his £5. 47 fixed wheel scrap yard addition special to just beat my good self by a mere second. As predicted, Sam’s now starting to show some speed, riding with his head, using a strategy that will see him get even faster over the next few weeks. Old Gore could be an Achilles heel for him though. Last week saw Taff Boy just get the better of Sam, even with the new handlebar set up it was not close this week. More work required….
Martin Green rode his road bike this week, but was closely followed home by Simon Burke, who’s managed to hide his fitness till this week. Impressive first outing. James held station, another only losing seconds from last week. Alistair had a good ride crossing the line with a great huge smile on his face, setting a new PB for himself. Fletch had what I initially thought was a new bike but he assured me it was the same bike as last week also improved his time. Clive, Clive, Clive, what happened this week? I take it you had a hard day at work. Tony P. must have listened to my advice to not use the good bike on the recently gritted surface, bringing his other bike, again another knocking time off his PB.
Mr Murphy did his training in the bar last week, but that didn’t stop him improving his time this week as well. Gerald had the honour of being last man home, opening his account a whole month earlier this year than normal. I think he means business this year.

Thanks this week to Mary who was in charge of lunch, sorry, mean launch control, and Bill at the turn. Bill feels very confident of retaining his 753 title, feeling he can do the turn 2 weeks in a row and still keep the trophy.

We had a thank you from the couple that had the incident at the start. I know who stopped the traffic, but apparently some of you helped them out. Below is their thanks.
Dear RCC

We would just like to extend our thanks to those members of the club that helped my husband last night when he took a tumble off his bike. We had just finished our ride and were seconds from home when "something happened" and Rod came crashing down onto the tarmac. Several club members came to his aid and reacted very quickly to the situation, including stopping traffic. We do hope we didn't disrupt your time trial. Don't know who this email is going to, but we would be grateful if you could please pass on our thanks to those involved. Such a small tumble yet a lot of pain - it has been DVD's and plenty of painkillers for him today!

Kind regards
Catherine

Next week we’re out at Old Gore. It will be cold. It will be windy. If you’re driving out, please park sensibly, leaving space for our timekeepers and access to the lane is required through where everyone parks. You can find additional parking on the straight before the start and at Old Gore cross roads.

Rider of the night this week was a tough choice because Sam made a massive improvement over last week, but I feel sure there is a lot more to come. By a majority vote, Wobbly Bob is the man! His performance and mind set impressed all this week.

Friday, 30 April 2010

Club Kit Order - 13/05/10

The next club kit order is 13/05/10

You can find an order form on our forum here:

http://s2.excoboard.com/rosscyclists/142017/2189866

Make sure you give your form to Tim Milnes by the 13/05/10 AND your cheque

Cheers

Will

Thursday, 29 April 2010

First Aid/Incident response

Audrey has booked us in to the Larruperz Centre for 7.30pm next Tuesday. Quite a few going already, but as Taff Say's "the more the merrier" so give Taff a shout if you fancy coming along and have not already committed.



Gemma and Dave will include


First assessment of an incident.


Personal safety


Group Safety


1st quick assessment and prioritising of injuries

Incident control (the basics).
Roles required (?)
Contacting the emergency services - communications
Making the area as safe as possible

The First Aid


Identifying and dealing with:
Unconscious casualty
Shock
Head/Neck problems
Common breaks (collar bone, wrist/arm)
Road rash and blood loss.




In this hypothetical picture could you deal with the situation? These things can happen to the best of riders!


If all else fails get a air ambulance.

Friday, 23 April 2010

First Walford 10 of the year

What a good turn out for the first Walford 10 of the year! Was it the thought of the free chip extravaganza afterward that drew the throngs? Conditions picked up just before the event with the wind dieing down a little and the temperature rising slightly. With this in mind, it appeared that everyone brought their bling kit out for its first real test.

Fastest rider of the evening was Dave Evans of the Vorest club knocking 42 seconds off his personal best. He’s set his sights on a sub 22 this season, which I’m sure will happen.


A very unfit Cookie was the best of the Ross crew. I think the fire is back in his belly. Fallon’s effort was a good reward for all the winters work, with his 23 on Walford just around the corner. He won the “What the f@!k” award when he saw how close Dave was to his time. Dave when stranded abroad didn’t waste his time hanging around for a plane, but instead jumped on a ferry and did another Majorcan training camp.

My predictions about "The Destroyer’s" form looks right. I can see him being at the other end of the 24 before long. I to had a PB, and have worked out the value of my wheels to be £8.00 per a second, which makes them very good value for money.

Gordon usually turns up for the Boxing Day 10, so warm weather must have been a nice change helping to knock 2 minutes off his course PB. Martin appeared to be looking forward the chips more than the race. Terry Gray was another face from the past, being the 1st home on a road bike.


Alan Taylor’s speed is slowly coming back, another potential 24 minute man. Wobbley Bob made what I think is a good start to the season, but alas he, like the rest of us was unhappy with his time. Bazzer Bailey will need to keep a eye over his shoulder as Taff has him in his sights. Taff decided to frighten the opposition by riding past everyone when they were signing on at full tilt. I feel this left him lacking later in the event, but he did look very professional! There again, Taff will also need to be looking over his shoulder as Sam will be the man to watch once he learns the art of pacing. Adam had a hard day driving down to Cronwall & back so this may have jaded his performance a little. James managed to get one over on Clive. The winter training starting to pay off. Wayne was another unhappy with his time, only down 50 seconds from his best. You will beat it very soon I'm sure.

Robin F, you’ve have started the season within seconds of last years time. A few rides to work and back will get you down to the 27’s easily. Tony looked a bit puckered
once he had finished only needing to find another 29 second to break evens or .32mph average. Sounds easy said like that! It was actually a 3:30 improvement, making a happy chappie

Mike once again wanted to give us all a chance leaving his mudguards and saddle bag on full of house bricks. What a gent. Pat must be praying that next week he puts a extra brick in so he can close that 5 second gap.

Mary brought a friend along Vivien, who performed possibly a little better than Mary had anticipated stealing Mary’s scalp by 50 seconds. I do hope she enjoyed the experience and we see her again. Bottom of the pile was Will who punctured at the 6 mile stage. He to was on for a 24 minute 10. See how he does next time out.

A really big thank you to Bill for doing the turn and getting the Chips for the after race feast. Sorry I didn’t get to thank you before you left. They hit the spot just right.

For Bazza Bailey, chip butties were a new experience, and now wants to know when were doing it again. Rider of the Night was a hard one with so many people to chose from, but the general vote from everyone saw it shared between “THE DESTROYER” and my good self for smashing our PB’s on Walford. It was noted Tony was also considered for this accolade just missing out on this occasion.

Don’t forget, next week is another Walford.


Any volunteers for turn marshal will be warmly received. Please let me know ASAP.

Paul Fallon needs either your entries for the Cross Ash Hilly this weekend or a pledge to help out. Do not make him panic having to chase people up, as it’s no fun.


Tuesday, 20 April 2010

A Dirty Weekend at Betws-y-Coed

This is what you missed if you did'nt go! I have a lot more pic's. Thanks to Dave who provided a few on here

Even those who prefer the road would have had a good time





Man Cleans chain before ride Strange!

















The main Peleton causing fear in the natives
















Taff - broken on the first climb





















First to the start of the trails















Out on the range















Puncture number # we lost count

















Making faces helps make the job quicker













Middle of nowhere
The reward- this table only had one beer












some on this table had 2























smiling cos someone else bought him a beer



























Pit stop - Cookie need more food again


















The view at the diner stop

Yes that was snow

















Getting ready next morning
























A split tyre.










1St TT of the year

Don’t forget, this week is the first TT of the year, a Walford 10.

Turn up early to sign on!

Make sure your club subs are paid (insurance reasons) which is only £10 - £12 including affiliation to the rowing club

Events will cost you either £2.00 an event or a mere £20.00 for the whole season, which is a barging if you’re going to do at least 75%!!!!!!!!!!!


Afterwards the chairman has arranged for a chip supper at the rowing club, which is free and open to everyone!

Tuesday, 2 March 2010

Daffodil Rides - IMPORTANT NOTICE

The Daffodil Rides will take place over the weekend of 20/21st March. So far, we have about 40+ entries, such has been the standard of our organization in previous years. Inevitably, maintaining such a standard requires a lot of volunteer help from Club members, and dare I say it, their partners/friends.

Help is required with the following duties:

Friday 19th March
Assisstance with parking at Larrerperz from 4pm.
Preparing baked potatoes and fillings for Saturday lunch.

Saturday 20th March
Leaders for 3 rides (35ml, 58ml, 70ml) and 'sweepers up'.
Signing On assisstant at Larrerperz - 9am
Tea/Coffee making - 9am

Lunch - Dymock Hall
11.30 Preparation
12.30 Servers
1.30pm Washing up & clearing

Teas at Linton

Supper at Larrerperz
5pm Preparing food
7pm Help with serving
8pm Washing up
Entertainment - Skittles at Larrerperz

Sunday Morning 21st March
9am Tea/Coffee servers.
2 Ride Leaders
10am Preparing Lunch
12am Laying up Tables
2pm Serving up
3pm Washing up & clearing

Donations of cakes gratefully received Friday afternoon at Larrerperz after 4pm.

As you see, it is a big effort and we would welcome as much help as possible on as many occassions as you can. Just let me know by e-mail (bill.reay (at ) btinternet.com - replace ' (at) ' with '@').

All Club members and friends can partake in the rides. If you want food on the rides let Audrey/me know so that we can cater for the numbers.


Image: FreeDigitalPhotos.net